I just returned from a short trip to New York City where I attended a two-hour food blogging class in the Bowery Culinary Center at Whole Foods Market. Matt Armendariz, the teacher and author of the amazing blog mattbites, guided the class through the “ins and outs of food blogging,” imparting along the way some invaluable insights and tricks regarding food photography. The photos on his blog — visit a recent post entitled “Sunday and The Perfect Lunch” — and on his new site mattphotographs are stunning.
Before I received my first CSA produce box this spring, I resolved to document each delivery. Alas, now in week nine, I’ve only recorded the contents of three boxes, and have not posted nearly as many recipes as I had hope. I have, however, been truly enjoying my vegetables each week, the variety and quantity forcing me, at times, to be creative: I fix cucumber and kohlrabi sandwiches for lunch; eat zucchini, raw, thinly shaved with lemon vinaigrette and Pecorino Romano; and when in the company of my sister, enjoy corn — only corn — for dinner: just yesterday we polished off a dozen ears together. Below are recipes for three summer salads, each requiring the dressing of a simple lemon vinaigrette.
CSA Week 9
3 green zucchini
3 yellow squash
2 stalks fennel
2 bunches Detroit red beets
1 dozen ears of sweet corn
2 candy onions
2 heads lettuce
1 bag green beans
2 medium zucchini
Lemon Vinaigrette (recipe below)
Freshly ground pepper to taste
With a y-shaped peeler, skim long, wide strands from one side of the zucchini. Flip the zucchini over and repeat the same motion until the zucchini no longer can hold its shape. (Discard remaining, or save for another use, such as zucchini bread.) Place zucchini ribbons in a large bowl and drizzle with lemon vinaigrette to coat. Shave, using the same y-shaped peeler, pieces of Pecorino and set aside. Season zucchini with freshly ground pepper and toss in the Pecorino shavings. Serve immediately.
1 loaf bakery-style bread such as French or Italian
extra-virgin olive oil
2 beefsteak tomatoes
½ red onion
½ cup ciligene mozzarella (small balls)
1 bunch basil
Preheat the grill to high. Cut four ¾-inch thick slices of bread and brush each side with olive oil. Grill for 1-2 minutes a side, until each side has nice grill marks. Transfer to a cooling rack.
Cut the tomatoes into big, irregular-shaped chunks. Peel cucumber, if desired, and cut into similar shapes. Finely dice the red onion and place in a large bowl with the tomatoes, cucumber and mozzarella. Drizzle in the lemon vinaigrette until everything is nicely coated. Tear basil leaves from their stems (leaving the leaf intact) directly into bowl.
Cut the grilled bread into cubes and add to the bowl. Toss to combine and serve.
2 medium cucumbers
1 bunch mint
4 oz. feta cheese*
Cut cucumber into small cubes and place in a large bowl. Chiffonade (very finely mince) the mint and add to bowl. Crumble feta atop cucumber-mint mix and toss salad with the lemon vinaigrette.
* Earlier this week at Whole Foods I discovered a tub of marinated feta, beautifully packaged and stamped with an enticing slogan: “Eat shamelessly straight from the tub,” — I couldn’t resist. Produced by Meredith Dairy in Australia, this sheep’s- and goat’s-milk cheese, has a creamy texture and wonderful flavor — the hints of thyme, peppercorns and garlic perfectly detectable. While this farmhouse feta truly is a treat, any will suffice in this simple summer salad.
CSA Week 8
1 lemon cucumber
2 dasher cucumbers
1 bunch dandelion greens
1 candy onion
1 head radicchio
1 head lettuce
1 bag green beans
1 dozen ears sweet corn
1 bag potatoes
1 bag yellow squash
¼ cup finely chopped shallots
¼ cup lemon juice
½ tsp. kosher salt
¼ tsp. sugar
freshly ground black pepper to taste
½ cup extra-virgin olive oil
Whisk shallots, lemon juice, salt, sugar and pepper. Slowly drizzle in the oil and whisk until emulsified. Transfer to a jar and refrigerate until ready to use.
A few weeks ago, my friend Lisa called me wanting an idea for a simple meal to cook for her boyfriend, Clark. The last time she had cooked for Clark, she proudly called me to report: “I made salad,” she said, “and I even cut the cherry tomatoes.”
“Good Lis,” I said, and we both laughed.
While I thought she might dismiss the idea of soft shell crabs, she believed me when I promised her how easy these crustaceans are to prepare. We decided on a simple side — a baby arugula and shaved parmesan salad — and some fresh bread. Lisa left for the store and called me with an update as she left the fish market. After the fishmonger handed Lisa her cleaned crabs, she had asked, “these will still be dead when I get home, right?” He assured her they would be.
The next I heard from Lisa was much later that evening, a happy text message exclaiming the success of her delectable dinner.
Truly, soft shell crabs take no time to prepare and make a wonderful summer meal. While the aioli nicely complements the crab, a simple squeeze of lemon suffices. Watch Mark Bittman prepare the crabs in this video.
Soft shell crab season, running from early May through August, happens fleetingly. Soft shells are not a separate species of crab, but ones, typically blue crabs, that have molted their shells in order to grow. Because these blue crustaceans grow rapidly, commercial crabbers place the peelers (crabs in the process of shedding) in holding tanks, where they closely monitor the molting process. The crabbers remove the peelers from the water immediately after the crabs shed, to prevent the new, paper-thin shells from hardening, rendering them undesirable.
When buying soft shells, look for a market selling live ones. At Wan’s Seafood in Reading Terminal Market, where active crustaceans lay supine on the countertop, the fishmongers will happily clean the crabs and pack them on ice.
1 cup low-fat buttermilk
½ cup flour
½ cup cornmeal
½ teaspoon kosher salt
freshly ground black pepper to taste
¼ cup neutral oil, canola or grapeseed
4 soft shell crabs, cleaned
8 slices white bread
1 beef steak tomato, sliced
I bunch watercress
Lemon-Caper Aioli (see below)
Whisk buttermilk and egg together and place in a wide-mouth shallow bowl. Whisk flour, cornmeal, salt and pepper together and place on a large plate.
Place oil in a large nonstick skillet over medium-high heat. Meanwhile prepare crabs: dip one crab into buttermilk mixture, then lightly dredge in cornmeal mixture on both sides and place on a clean plate. Repeat with all.
Drop a pinch of flour into oil. If it sizzles, the oil is ready. Carefully place the crabs in the pan and leave undisturbed for 1 minute. Gently shake pan and let crabs cook for 2 to 3 minutes longer or until bottom is nicely browned. Flip crabs and cook for 3 minutes more, or again until browned.
Meanwhile toast the bread. Spread the lemon-caper aioli on four of the slices, top with a handful of watercress and a tomato slice. Top each with a soft shell crab, and finally the top slice of bread. Serve with more aioli or lemon on the side.
Yield = 1½ cups
2 egg yolks
2 T. Dijon mustard
2 cloves garlic
2 T. fresh lemon juice
1 tsp. kosher salt
1 cup grapeseed oil
3 T. capers
1 bunch basil, finely chopped
Combine yolks, mustard, garlic, lemon juice and salt in a blender or food processor. With motor running, slowly drizzle in the grapeseed oil — drop by drop at first, then more quickly once you see the mixture begin to emulsify. Transfer to bowl, fold in capers and basil. Taste, adjust seasoning with more salt if necessary, and chill until ready to use. Will keep for 2 weeks in the refrigerator.
Little could 16th century Italian nobleman, the Marquis Muzio Frangipani, have guessed a perfume he invented to scent the gloves of Louis XIII would inspire pastry chefs for centuries to follow. Soon after Frangipani, living in France, released his fragrance made from bitter almonds to the public, the local patisseries created a cream made with milk, sugar, flour, eggs, butter and ground almonds. They named it frangipane.
While frangipane can be applied to myriad desserts, it nicely complements fruit, particularly summer stone fruit. A layer of frangipane beneath warm sweet peaches, plums, apricots or nectarines, encased in a free-form pastry shell transforms a simple tart into an elegant finale.
For a change from tradition, try making this galette with pluots, a three-quarter plum, one-quarter apricot hybrid. Introduced to the markets in 1989 by Floyd Zaiger, pluots exist today in over 20 varieties. With an intense plum perfume and taste, and a higher sugar content than either apricots or plums, pluots make a nice addition to morning cereals, afternoon salads and evening summer tarts.
Yield = One 9-inch tart
Note: The galette dough yields enough for two tarts. Halve the recipe if desired, or freeze the remaining dough round for a later use.
yield = Two 9-inch tarts
2½ cups all-purpose flour
2 T. sugar
½ tsp. table salt
16 T. unsalted butter
½ C. + 2 T. ice water
Whisk flour, sugar and salt together. Cut butter into flour and using the back of a fork or a pastry cutter, incorporate butter into flour mixture until butter is in small pieces. Add ice water and continue to stir with fork until mixture comes together to form a mass. Add more ice water if necessary, one tablespoon at a time. Gently form mass into a ball and divide into two equal pieces. Shape each piece into a ball, wrap in plastic wrap and chill until ready to use.
½ C. almond paste
¼ C. sugar
4 T. butter at room temperature
1 T. rum
In the bowl of a stand mixer or food processor, combine almond paste, sugar and butter. Beat until combined, then add rum and egg and beat until smooth, or until only small lumps remain. Set aside.
Finishing the tart:
1½ lbs. stone fruit such as pluots, peaches, nectarine, apricots or plums
1 T. butter, melted
1 T. sugar
Frangipane (see recipe above)
Galette dough (1 9-inch disk, recipe above)
vanilla ice cream
1. On a lightly floured work surface, roll one disk out approximately into an 11-inch circle, using flour as needed to prevent sticking. Line a rimless cookie sheet (or upside-down jelly roll pan) with parchment paper. Transfer dough to parchment paper and chill for 10 minutes in the refrigerator.
2. Spoon the frangipane in center of tart and spread toward the edges, leaving a 2-inch border all the way around. Cut the fruit into ½-inch thick slices. Arrange the fruit in concentric circles over the frangipane.
3. Preheat the oven to 400ºF. Finish the tart by folding the exposed border over the tart on itself, crimping to make a folded-over border. Chill tart again in the refrigerator for 10 minutes. Brush dough with butter and sprinkle sugar over entire tart. Place in the oven for 35-45 minutes or until crust is golden. Let cool for five minutes on tray then slide parchment paper and tart onto a cooling rack. Let cool another 20 minutes before slicing.
Serve with vanilla ice cream.
From tainted pet food to lead paint-coated toys, China is taking heat for a numer of its potentially dangerous products. Most recently, activists warn consumers to be wary of China’s farm-raised fish and specifically its farm-raised shrimp. While America currently imports 90 percent of its shrimp from farm-raised fisheries in Asia, this reality may change as more people learn about the the foreign industry.
The environmentally irresponsible practices employed in many of these Asian facilities have been widely documented. An estimated 3.7 million acres of tropical mangrove forests have been cleared to create multi-acre shrimp farms, destroying important habitats for fish, birds and humans. Untreated wastewaters pass freely from the shrimp cages to the surrounding ocean, polluting the water and aquatic life. And the liberal use of antibiotics, needed to prevent and treat rampant diseases, creates strains of drug-resistant bacteria, potentially compromising our health. These farms, many now abandoned after years of land exploitation, litter the coastlines of China, Vietnam and other big fish-exporting countries.
For these reasons, Seafood Watch, an organization devoted to ocean conservation, ranks wild-caught shrimp from the Atlantic and the Gulf of Mexico as the best choice among warm-water or tropical shrimp and a “good alternative” to its best overall shrimp choice: wild-caught shrimp from Oregon. Seafood Watch recommends these pink, cold-water crustaceans for shrimp cocktail or salad, and praises Oregon shrimpers for achieving low levels of bycatch. This watchdog organization places imported farm-raised shrimp on the “avoid” list.
Catching shrimp in their natural habitat, however, is not a perfect alternative to farming. Seafood Watch estimates that shrimp trawling — the dragging of a trawl net along the seafloor — accidentally catches and kills more than 1.8 million tons of marine life (bycatch) each year, including many turtles and sharks, accounting for more than 25 percent of the world’s wasted catch.
By creating turtle excluder devices (TEDs) and various bycatch reduction devices (BRDs), however, some fishermen have reduced the number of turtles trapped by 97 percent and reduced bycatch of some fish species by as much as 50 percent.
A recent advertsing campaign beginnig, “You’ve been bamboozled. Snooped. Hoodwinked,” stars Southern shrimpers promoting their domestic wild-caught prawns. The shrimpers hope to rebuild an industry severely damaged not only by hurricanes Katrina and Rita, but also by the increasing infiltration of cheap imported shrimp in the market.
For more information about where to find wild American shrimp visit wildamericanshrimp.com. Whole Foods Market sells 16-20 count wild shrimp from the Gulf of Mexico. While it may be a little harder to find, wild shrimp does exist at the market. This summer, search for this environmentally responsible and tasty product — go wild for American shrimp!
2 lbs. large, 16-20 count shrimp
½ cup olive oil
¼ cup freshly squeezed lime juice
½ cup finely chopped basil
4 cloves garlic, minced
Peel shrimp, leaving the tails on. Run a pairing knife down the backside of each shrimp, removing the vein, while butterflying the shrimp. Place in a bowl with the oil, lime juice basil and garlic. Let marinate in the refrigerator for 20 minutes.
Preheat the grill to high. Remove shrimp from bowl, discarding excess marinade and place on a large plate. Season evenly with kosher salt and pepper. When grill is hot, place shrimp onto grates and let cook for 2 minutes, leaving the cover open. Flip shrimp and cook for another 2 minutes. Remove from grill, pile on platter, and serve immediately with dipping sauce.
Chili-Lime Dipping Sauce
Yield = 2 cups
½ cup freshly squeezed lime juice
¼ cup fish sauce
¼ cup rice vinegar
½ cup thinly sliced shallots
3 tablespoons sugar
1 teaspoon crushed red pepper flakes
2 cloves garlic, thinly sliced
1 carrot, peeled
1 chili, such as Thai bird, Serrano or jalapeno
Combine lime juice, fish sauce, vinegar, shallots, sugar, pepper flakes and garlic in a small bowl. Using a mandoline, vegetable peeler or a knife, cut the carrot into 8 to 10 thin slices. Then with a knife, cut into very fine strips. Add to the bowl. Cut the chili into thin cross sections, leaving the seeds intact, and add to the bowl. Stir all and let sit in the refrigerator for at least 1 hour before serving.
A month ago, my friend and I enjoyed a delectable cheese plate at Tinto, Jose Garces’ Basque region tapas restaurant. Drizzled with Acacia honey and sprinkled with bee pollen and espelette, a wedge of Petit Basque paired with a sliver of quince membrillo began the evening most memorably. Tinto offers a variety of Basque region cheeses, each served with these same four accoutrements.
Last week, to celebrate two friends’ recent move to the East Coast from San Diego, I picked up a selection of Spanish and French cheeses, mostly from the Basque Country, as well as a jar of Acacia honey and a small canister of espelette from Di Bruno Bros. While membrillo can be made at home, most specialty shops carry it, and bee pollen can be found at health food stores such as Essene or Whole Foods Market. With a light salad, a fresh baguette and a few slices of prosciutto, these cheeses made a perfect dinner.
A selection of Spanish and French cheeses, from left to right:
Blue de Basque: A sheep’s milk blue cheese made in the French Basque region. Milder and less salty than other blue cheeses, this cheese is semi-firm and slightly crumbly.
Monte Enebro: Pasteurized goat’s milk produced in Avila, west of Madrid. Semi-soft, and chalky-white, this cheese tastes tangy, with a distinct goat flavors.
Garrotxa: A pasteurized goat’s milk cheese indigenous to Catalonia, but produced throughout northeastern Spain. With a firm but moist and smooth paste, Garrotxa tastes herby, tangy and nutty.
Petit Basque: A raw sheep’s milk cheese with a creamy body and nutty taste, made in the French Pyrenees.
La Serena: A raw sheep’s milk cheese produced in Western Spain, in the community of La Serena and surrounding areas. Touted “one of the world’s greatest soft sheep’s milk cheeses,” by Max McCalman, author of The Cheese Plate (Random House, 2002). La Serena, at its peak, it is soft and spreadable, tasting rich, buttery and creamy. If purchased as a whole cylinder, the top can be cut off and the inside enjoyed by scooping out the pungent and grassy-tasting paste.
Idiazabal: A raw sheep’s milk cheese produced in the Spanish Basque Country. Usually smoked, Idiazabal has a hard, orange-brown exterior color, with a buttery and nutty flavor. Similar to Roncal, Manchego & Zamorano, this cheese pairs particularly well with quince paste.
Pictured below: The bar at Tinto
Last Sunday on our way to Fante’s Kitchen Wares Shop in the Italian Market, my aunt and I stopped by Claudio’s. While we had intended only to briefly visit the store, we ended up in line, waiting patiently with many others, to be fed cheese. Three in particular always deserve a taste — Claudio’s mozzarella, Claudio’s ricotta and an imported baked lemon-ricotta. My aunt walked out of the store with a wedge of all three.
The mozzarella, truly Claudio’s specialty, tastes like imported buffalo mozzarella, with a slightly firmer texture — it holds up nicely in this watercress salad. Spread onto toast, the homemade ricotta with a thin slice of tomato makes a delectable snack. And a sliver of the sweet lemon-ricotta, when paired with fresh berries, makes a light summer dessert .
Tomato, Watercress and Mozzarella Salad
1 pint cherry tomatoes
1 red bell pepper
1 yellow bell pepper
1 English cucumber
1 ball mozzarella, Claudio’s if possible
1 head watercress
¼ cup pine nuts, toasted
vinaigrette (see below)
Halve the cherry tomatoes and place in large bowl. Remove stem and seeds from peppers and chop into small dice. Dice the cucumbers finely as well and add to bowl with the tomatoes. Cut the ball of mozzarella into large pieces and add to the bowl. Add the watercress and pine nuts to the bowl and toss lightly with the Basil-shallot vinaigrette.
Yield = ½ cup
4 teaspoons sherry vinegar
1 tablespoon finely chopped shallots
½ teaspoon Dijon mustard
¼ teaspoon sugar
¼ teaspoon kosher salt
¼ cup extra-virgin olive oil
1 small bunch basil, finely chopped (1/4 cup)
In a small bowl, whisk together the vinegar, shallots, mustard, sugar and salt. Let mixture macerate for 20 minutes. Slowly drizzle in olive oil, whisking constantly until emulsified. Add the basil, whisk, taste, add more salt and pepper if necessary. Set aside.
So many goodies arrived today in my CSA basket, but most notably, a jar of homemade strawberry jam from Countryside Produce in Paradise, PA. Last week we received a quart of strawberries, this week jam — heaven! Sadly, we may already have reached the peak of strawberry season: This past Tuesday, at the South and Passyunk Farmers’ Market, Gloria from the Rineer Family Farmstand doubted she would bring any more strawberries this summer. Although I will miss the fresh strawberries, I will happily savor this jam. For a wonderfully sweet breakfast, serve the jam with these buttermilk-almond scones.
CSA Week 5:
1¼ lbs sugar peas
1 head cabbage
1 crown broccoli
1 bunch scallions
1 head green leaf lettuce
1 head red leaf lettuce
1 kohlrabi root
1 bunch cilantro
1 bunch garlic scapes
1½ lbs kale
a scant 2¼ cups (10 oz.) all-purpose flour
¼ cup plus 1 tablespoon (2.33 oz) sugar
1½ teaspoon baking powder
¼ teaspoon baking soda
½ teaspoon kosher salt
1 cup sliced almonds
2/3 cup buttermilk
1 teaspoon vanilla extract
1 stick cold unsalted butter
2 tablespoons milk
turbinado or demera sugar for sprinkling
Set oven to 375°F.
In a medium to large-sized mixing bowl whisk together the flour, sugar, baking powder, baking soda and salt. Add the almonds and stir to combine. In a small bowl, whisk together the buttermilk and the vanilla. Cut the cold butter into the flour mixture and stir to combine. Add the buttermilk mixture to the flour mixture and stir to combine. Gently knead the dough together in the bowl until it is just combined. Be careful, however, not to mix and knead the dough too much—you just want to combine the ingredients. If you have to add a tablespoon more of buttermilk, do so, but otherwise just gently pack the mixture into a ball and then turn dough out onto a work surface.
Gently pat and shape the dough into a rectangle approximately ¾ to 1 – inch thick. With a knife or bench scraper, cut the dough into six triangles. At this point, either freeze the cut scones in a zip lock bag or place them on Silpat or parchment paper-lined cookie sheet.
Brush the scones with the milk and sprinkle with the sugar. (Note: you can brush the scones with anything you like: eggs, egg whites, cream, even water. If you don’t have turbinado or demera sugar, regular granulated sugar is a fine substitute.) Bake the scones for approximately 15-18 minutes. (When you bake frozen scones, remove them from freezer while oven preheats. Brush with wash just before baking and bake 18-23 minutes.) Serve immediately with strawberry jam.
Unfortunately, as of now, I have no recipe for strawberry jam, but will post one as soon as I find one. These and the strawberries above are from the Rineer Family Farmstand.
When I stopped by the Fair Food Farmstand last Thursday to pick up my CSA, I picked up a package of grass-fed ground beef as well. Before reading The Omnivore’s Dilemma (Michael Pollan, 2006), I didn’t know that cows are natural herbivores and until recently ate grass primarily.
The switch from feeding cows grass began in the 1950s, after farmers discovered how to grow corn cheaply and efficiently with the help of artificial fertilizers. When this discovery led to the creation of large surpluses, however, the excess corn traveled to ranches. And when ranchers discovered how quickly cows could grow on a corn-based diet, they moved cows from the pastures into feedlots and fed them this energy-packed grain. Both parties profited: farmers from solely growing corn; and ranchers, by raising cattle indoors with that corn.
Although grain-fed cows produced well-marbled meat — a highly desired product by all meat-lovers — the meat also became less healthy, and the practices employed to create the meat, less humane. The ethical and environmental concerns surrounding feedlots have been widely voiced, particularly because cows, living in cramped quarters on unfamiliar grain diets (which their ruminant stomachs have difficulty digesting), receive hormones, supplements and antibiotics to promote growth and protect against diseases — drugs never needed when cows fed on grass. Furthermore, when manure is not spread across the land by grazing cattle, but instead dumped in large quantities, the soil becomes overloaded with nitrates, which in turn run off and pollute nearby waters.
Grass-fed meat is far superior nutritionally than grain-fed meat. Grass-fed meat not only is lower in total and saturated fat, but also contains 75 percent more omega-3 fatty acids, 78 percent more beta-carotene, 300 percent more vitamin E, 400 percent more vitamin A and 500 percent more conjugated linoleic acids (CLA) than grain-fed cows.
To read more about the health benefits of grass-fed beef and the practices of raising cattle on corn visit Eatwild.com.
Grass-fed beef has been dismissed as bland and oddly textured by many meat lovers. Although I haven’t tasted many cuts of grass-fed meat, I love the grass-fed ground beef I buy from the Fair Food Farmstand. My friend and I enjoyed delicious grilled burgers last Thursday evening. We seasoned the meat with kosher salt before forming the patties and mixed in a finely chopped onion as well. On a crusty roll with lettuce and tomatoes, these pasture-perfect patties are pleasantly pleasing.
CSA Week Three:
1 lb. baby lettuces
1 bunch French breakfast radishes
2 heads baby bok choy
1½ lbs red Russian Kale
1 bunch dandelion greens
1 head Jericho Romaine
1 bunch scallions
1 head green leaf lettuce
Yield = 3 burgers
1 lb. grass-fed ground beef
½ medium onion finely chopped
freshly ground black pepper
buns, lettuce, tomato, cheese as needed
Spread the ground beef out in a large bowl. Season evenly with kosher salt. Spread the onion across the meat evenly as well. Gently mix the mixture, then form into 3 patties, being careful not to pack the meat or mix the meat too much. Chill the patties until you are ready to grill.
Preheat a grill to high. Season patties on both sides with kosher salt and pepper. Grill to desired doneness.
Sweet Bing and Rainier cherries currently abound in the markets. While cherry pie is traditionally made with tart cherries — the smaller, bright red variety grown primarily in northern Michigan — sweet cherries can still be used for desserts until the sour Montmorency cherries arrive, usually in mid-July.
Although clafouti, a batter cake originating in the Limousin region of France, is traditionally made with unpitted black cherries, pitting makes the dessert far more pleasant. A cherry pitter expedites the preparations for this classic dessert. Many grocery stores carry plastic stoners for $3.99 that work perfectly well — there is no need to spend $25 for a fancy OXO brand pitter: It likely will get used only once a year. With the help of a food processor or a stand mixer, preparations take fewer than 15 minutes. Sprinkled with powdered sugar, this sweet cherry clafouti looks particularly elegant in individual crème brulée dishes.
Cherries are a good source of dietary fiber, potassium and Vitamins A, C and E. They also have high levels of melatonin, which not only controls sleepiness at night and wakefulness during the day but also functions as an antioxidant to help the body destroy free radicals. The American Institute for Cancer Research recommends sweet cherries for their powerful phytochemicals, believed to help prevent cancer of the breast, lung, liver and skin. To read more about a recent study linking an increased intake of tart cherries to a lower risk of metabolic syndrome and cardiovascular disease, click here.
Serves 8 (Yield = 4 crème brulee dishes)
unsalted butter for greasing
4 crème brulée dishes, or 1 (10-inch diameter) glass pie dish
4 teaspoons sugar, plus ½ cup
2 cups cherries, pitted (about 32)
½ teaspoon vanilla extract
¼ teaspoon kosher salt
1¼ cups whole milk
¼ cup all-purpose flour
powdered sugar for dusting
Preheat the oven to 375ºF. Grease the crème brulée dishes with butter and sprinkle each with 1 teaspoon of sugar. Gently tap each dish so the sugar disperses evenly. Place the dishes on a rimmed cookie sheet. Drop approximately 8 cherries into each dish and set pan aside.
In the bowl of a food processor or stand mixer, beat the eggs with the remaining ½ cup of sugar, vanilla extract and salt until well-blended. Add milk and beat to blend. Sift flour into mixture and beat until smooth. For easier pouring, transfer batter to a bowl or liquid measuring cup with a spout. Pour batter evenly over cherries.
Place pan in oven and bake for 20-25 minutes. An inserted knife should emerge with just a few moist particles. Let cool 20 minutes before serving. Sprinkle with powdered sugar.